Sleep and rest are even more important during winter than at any other time.
Lifestyle & well-being
Winter well-being and my top remedies for flu
Signs your liver needs a gentle detox
The liver processes chemicals, hormones and nutrients. If it’s congested you feel sluggish and irritable.
How antibiotics affect the well-being of your gut
Antibiotics can be life-savers, but they also affect your gut, impacting not only digestion but …
The truth about post-viral fatigue
Everyone’s different and it’s important to look for underlying causes of post-viral fatigue.
Lightening the burden of grief and loss
Grief and loss can have a deep and lasting effect on our well-being.
5 ways to stay bright and cheerful during winter
As the days grow darker and colder, we all need to find ways to stay …
How Ikigai can help you have a happier winter
Plan a happier, healthier winter with activities that give your life more meaning.
Your active and responsive immune system
Homeopathy can help to strengthen resilience by addressing the underlying causes of low immunity.
Tracy treated my son’s hayfever and has made such a difference to his quality of life. It’s the first summer he’s not been miserable. I highly recommend her, an excellent, skilled, professional and kind practitioner.
Whatever ails you, a visit to Tracy will always be a help. Her very presence is healing! I’ve never left an appointment with Tracy without feeling better in some way.
I am much more resistant to coughs and colds which is a huge benefit as I used to catch them regularly.