Plan a happier, healthier winter with activities that give your life more meaning.
Lifestyle & well-being
How Ikigai can help you have a happier winter
What I want people suffering from acne to know
Acne is horrible and nobody should need to suffer from it. Natural treatment is effective.
A holistic approach to IBS
Irritable bowel syndrome (ISB) doesn’t have to be miserable. It’s responsive to a holistic approach.
3 ways to get better quality sleep
Winter mornings are hard if you’re not a morning person.
Blood tests can tell you a lot
Blood tests and symptom-tracking are two helpful ways to see progress in your well-being over …
Signs your liver needs a gentle detox
The liver processes chemicals, hormones and nutrients. If it’s congested you feel sluggish and irritable.
The truth about post-viral fatigue
Everyone’s different and it’s important to look for underlying causes of post-viral fatigue.
Plan a self-care afternoon just for you
When was the last time you set aside an afternoon just for yourself?
Low-key summer weekends are the best
There’s something luxurious about the simple pleasure of a low-key summer weekend.
Dear people who are frustrated by non-stop sneezing
Summer mornings don’t have to start with non-stop sneezing or anti-histamines. Homeopathy can help.
Tracy treated my son’s hayfever and has made such a difference to his quality of life. It’s the first summer he’s not been miserable. I highly recommend her, an excellent, skilled, professional and kind practitioner.
Whatever ails you, a visit to Tracy will always be a help. Her very presence is healing! I’ve never left an appointment with Tracy without feeling better in some way.
I am much more resistant to coughs and colds which is a huge benefit as I used to catch them regularly.