Lifestyle & well-being

5 lazy ways to detox

I’m not ready to come out of hibernation yet, but I know that summer will come around more quickly than I think.

My morning isn’t the same without a flat white, not to mention a glass of wine in the evening.

But as the days get lighter, it’s time to think about lightening up a little.

Here are my tips for a gentle detox as we head into spring.


Continue Reading… February 15 2020
On reading

Yesterday evening at 8pm, I plugged my phone in to charge in the kitchen. Then I made myself a tea, sat on the sofa and read a book.

After a few minutes, I got up and found some paper and a pen. I wanted to read, but I kept thinking of things I needed to remember. Normally I would have actioned them, usually via my phone or maybe my laptop.

Instead, I wrote them down.

Continue Reading… February 10 2020
10 ways to enjoy everyday life

Everyday life is often busy.

Work and screens can take up all your time.

Try these simple habits to help you find more quality time and contentment in your daily life.

Continue Reading… September 15 2019
Your liver is amazing

Your liver is amazing. It supports your digestion, hormones, immunity and skin.

When it’s congested you feel sluggish and irritable.

When it’s healthy and clear, you feel bright and energised.

Continue Reading… August 18 2019
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  • Whatever ails you, a visit to Tracy will always be a help. Her very presence is healing! I’ve never left an appointment with Tracy without feeling better in some way.

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