How to practice life work balance

I’ve been thinking a lot about work/life balance lately and also wondering what it actually means and whether it even exists.

Work-life boundaries can become blurred when you really enjoy your work.

Self-awareness is the first step

A change in routine, or simply some extra down-time can provide some much-needed reflection time.

Today I went out to the Southbank Centre with my husband and young son. We visited the Hayward Gallery to see an exhibition and to take a walk by the river.

Travelling into Waterloo on the tube, I realised it was the first time we had gone out together as a family in more than a year, and probably more like two. It was a small thing, to go out for the afternoon, but felt very special.

My husband has been a full-time PhD student for four years.

I feel like my life is divided into pre-PhD and post-PhD, and I didn’t even do the Ph.D.!

Something else I’ve been thinking about lately is workaholism as an addiction.

Completing a Ph.D. involved a lot of focus and long hours of work for Jonathan. It shaped our family routine and was part of our lives for so long that it became normal.

Ingrained habits are hard to shift.

Stress addiction

When someone comes to see me for the first time, we look at all their different symptoms in quite a lot of detail.

The first thing I do is try to figure out the underlying cause for each thing that is going on.

Sometimes there are test results and/or a diagnosis, but not always. Common underlying issues include stress, shock or trauma (past or present) and drug toxicity. There are others, but those are the top three.

Stress is a huge trigger, especially as stress can be addictive when it’s enjoyable.

When you feel under pressure of work, or if you are involved in something inspiring, it can be hard to switch off.  If you keep working in ‘full-on’ mode, your body is in a double-bind.

On one hand, it’s doing something that is rewarding and enjoyable.

On the other hand, it’s struggling to keep going without proper downtime for rest and recovery.

Work in progress

While my husband was in the final year of his Ph.D., we were both working really hard.

I felt like I was losing a part of myself.

I realised I hadn’t read a book in ages, or even cooked a new recipe, let alone picked up my knitting or sewing.

These last few months I’ve been making a huge effort to create more balance. I’ve taken more time off-line, more downtime generally, and more time to sleep. 

I’ve been to see my own homeopath too.

I can really feel the difference. I’m happier and calmer, and life feels more spacious.

This week I really enjoyed this wonderful interview with a 14-year-old on his parents’ work-life balance.

Lots to think about, and an interesting read whether or not you have kids.a year ago

Tracy is a really warm and caring person and a great therapist. She treats holistically so you feel she gets to the root of issues and anticipates what you need without you even realising sometimes. I have definitely benefited health-wise and can only recommend.

If you are wondering whether stress could be the root cause of some symptoms you’re not happy about, and you’re looking for more balance, let’s talk.











Is homeopathy
for you?

I can help you:

  • Balance your hormones
  • Have nice clear skin
  • Feel calm and energised
  • Get a good night’s sleep

Am I right for you?

I know how it feels to have a list of things you want to sort out so you can just get on with life.

It’s important for you to choose the right person to work with and I know that’s a big decision.

This is why I offer a free Discovery Call to anyone who’s thinking of working with me.

Contact Tracy

Tell me what’s happening with you and ask me any questions you have on your mind.

I promise to be honest and open about what you can expect from working with me.

If I’m not sure I’m a good fit, I’ll say so.

If it’s easier to email, I’m happy to chat that way too.

I look forward to hearing from you,

  • Meeting Tracy was honestly the most rewarding and insightful medical experience I have ever had. Tracy is a superb listener, and did a thorough investigation of my medical history. She has really improved my quality of life!

  • One of the best professionals I’ve ever seen, who is willing to listen and investigate beyond what is obvious. I’d recommend her time and time again.

  • I saw Tracy for perimenopause and urinary tract issues and I feel so much better. My energy levels have transformed, my hormones are way more stable and my UTI issues have gone completely.

  • Tracy helped me realise my body wasn’t being abnormal, but prioritising healing itself after a decade of contraceptives. I feel healthier, detoxed, and more connected to myself than ever in my life (and my skin looks fantastic).

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