At the end of every day, we want to feel a sense of accomplishment. How we achieve that will vary, depending on our focus for the day, and also how productive we’ve been. I’ve read many books on productivity and time-management and learned different things from each of them.
It’s practically normal to be ‘busy’, ‘stressed’, ‘overwhelmed’ or simply plain exhausted these days. There’s a lot to understand from a biological perspective, but in my view, it’s important to understand that what you do every day adds up over time.
When you reduce toxicity, improve your nutrition, destress and get a good night’s sleep, you’ll soon feel the difference.
Homeobotanical remedies are the perfect support for deeper acting homeopathic remedies. I select and combine formulas, so each blend is unique and tailored to the individual.
When we feel under pressure of work, or if we are involved in something inspiring, it can be hard to switch off. When we keep working in ‘full on’ mode, our body is in a double-bind. On one hand, it’s doing something that is rewarding and enjoyable. On the other hand, it’s struggling to keep going without proper downtime for rest and recovery.
Technology is a major cause of stress. Anxiety and insomnia are so widespread now, they are almost ‘normal’ and have a significant impact on immunity and hormonal health. In the ten years I’ve been in homeopathy practice, I’ve studied sleep, stress, and hormonal health as issues in these areas are on the rise. Knowledge is power and I always want to help my clients understand why they are not well. This helps to restore a sense of control and is a key part of my holistic approach to health and well-being.
Sepia is an amazing remedy for women. If there was only one remedy I could take for the rest of my life it would be Sepia.
Screens are one of the causes of stress which makes your body feel you’re in ‘fight or flight’ mode. When it’s happening all day every day, it’s really not great and tends to show up in our hormones, immunity and even our digestion and skin.
Herbs, homeopathy and superfoods are gentle but powerful tools to help us detox and rebalance.
Homeopathy and herbs have been used to restore hormonal health for literally hundreds of years. Naturally cleansing and nourishing, they gently stimulate a healing process that allows your body to rebalance itself.