Summer is a busy time, and it’s easy to end up over committed. You feel happy and more calm when you make time for self-care.
The best way to build resilience and immunity is through everyday self-care.
It’s practically normal to be ‘busy’, ‘stressed’, ‘overwhelmed’ or simply plain exhausted these days. There’s a lot to understand from a biological perspective, but in my view, it’s important to understand that what you do every day adds up over time.
When you reduce toxicity, improve your nutrition, destress and get a good night’s sleep, you’ll soon feel the difference.
Herbs, homeopathy and superfoods are gentle but powerful tools to help us detox and rebalance.
Irregular periods and poor skin often go together and there are many possible reasons why. I use natural food sources of zinc alongside homeopathy and herbs to help clear skin and balance periods.
When we ‘run on empty’ our body has to use all available resources just to keep going. That’s when our immunity suffers and we start getting sick.
When my daughter was a tiny baby I received a letter telling me that I’d been allocated an allotment. I knew nothing about gardening but I knew it needed to be organic right from the start. It was a steep learning curve.
Spring cleaning is good for the mind and body as well as the home. Starting your day with a glass of lemon water is a great start to your morning routine.