lifestyle

Four ways to feel less tired

It’s practically normal to be ‘busy’, ‘stressed’, ‘overwhelmed’ or simply plain exhausted these days. There’s a lot to understand from a biological perspective, but in my view, it’s important to understand that what you do every day adds up over time.
When you reduce toxicity, improve your nutrition, destress and get a good night’s sleep, you’ll soon feel the difference.

My feelings about screens

Screens are one of the causes of stress which makes your body feel you’re in ‘fight or flight’ mode. When it’s happening all day every day, it’s really not great and tends to show up in our hormones, immunity and even our digestion and skin.

How to relax | Simple Sundays

Keeping my Sunday simple makes me stop and feel thankful for what I have., and that makes me feel happier. When I’m happier, I’m more able to enjoy small moments with my family before we all start yelling or someone starts complaining (Yes, that happens in my family pretty much every day!)