Writing things on paper always helps me feel calm, and it helps me remember things too. This includes work tasks, self-care and happiness tasks too.
Sleep, yoga and journalling. Is that it?
They sound simple but are totally worth the time commitment; not easy to find when you have work, family and a personal life to juggle.
I believe we all have an artist inside of us. This book changed my life. I have told so many people about it that I’ve lost count. What surprises me is that I forget and when I see them again, they thank me and tell me how their life has changed.
For as long as I can remember I’ve been taking steps to simply and live a meaningful life. Appreciating what I have instead of always wanting more.