Having a small creative project on the go is something I really enjoy. Inspired by some friends who knit beautiful things, I set myself the challenge of learning to knit socks.
I’m deliberately practicing doing one thing at a time. Sometimes multitasking is not only unavoidable but also kind of necessary, but mostly it isn’t. To be honest, the main kind of multi-tasking I try to avoid these days generally involves my phone.
This week I met his son John Carter Cash, as he was interviewed by my friend Colleen Murphy, world-renowned DJ and founder of classicalbumsundays.com, an album-listening club.
Screens are one of the causes of stress which makes your body feel you’re in ‘fight or flight’ mode. When it’s happening all day every day, it’s really not great and tends to show up in our hormones, immunity and even our digestion and skin.
Homeopathy is a completely natural medicine which is one reason why people are open to trying it at a festival like Glastonbury. We treated almost 300 people this year, and I saw more than 20 of those myself personally. Most of them had not had homeopathy before and quite a few took the time to drop by to let us know how much it helped, which was lovely.
Herbs, homeopathy and superfoods are gentle but powerful tools to help us detox and rebalance.
I’m not going anywhere this weekend but I don’t mind. A long weekend at home can feel like a holiday too. Having three whole days off is such a treat. If I’m honest, looking after myself is not always as high on the list of priorities as it should be. Taking care of my home is something I enjoy but don’t always have enough time for. This weekend they are the main things on my agenda.
Sleep, yoga and journalling. Is that it?
They sound simple but are totally worth the time commitment; not easy to find when you have work, family and a personal life to juggle.
Homeopathy and herbs have been used to restore hormonal health for literally hundreds of years. Naturally cleansing and nourishing, they gently stimulate a healing process that allows your body to rebalance itself.