Blue light from screens seriously affects our circadian rhythms. When your circadian rhythms are messed up you don’t sleep well. (Either that or you just keep going to bed late, which leads to less sleep…)
Screens are one of the causes of stress which makes your body feel you’re in ‘fight or flight’ mode. When it’s happening all day every day, it’s really not great and tends to show up in our hormones, immunity and even our digestion and skin.
Homeopathy and herbs have been used to restore hormonal health for literally hundreds of years. Naturally cleansing and nourishing, they gently stimulate a healing process that allows your body to rebalance itself.
Irregular periods and poor skin often go together and there are many possible reasons why. I use natural food sources of zinc alongside homeopathy and herbs to help clear skin and balance periods.
When you feel tired a lot of the time you seem to catch everything that’s going around, you probably think it’s just because you’re working too hard and not getting enough sleep. You’re partly right. It’s also because of your hormones.