Blue light from screens seriously affects our circadian rhythms. When your circadian rhythms are messed up you don’t sleep well. (Either that or you just keep going to bed late, which leads to less sleep…)
Screens are one of the causes of stress which makes your body feel you’re in ‘fight or flight’ mode. When it’s happening all day every day, it’s really not great and tends to show up in our hormones, immunity and even our digestion and skin.
When you feel tired a lot of the time you seem to catch everything that’s going around, you probably think it’s just because you’re working too hard and not getting enough sleep. You’re partly right. It’s also because of your hormones.
When we don’t sleep well, everything is affected. Our work, our relationships and our health are the top three. Whenever I see someone for a homeopathy consultation we talk about sleep and I always give recommendations to help create healthier sleep patterns.