Signs your liver needs a gentle detox

Did you know that hundreds of your body functions are carried out by your liver?

Three of the most important functions of the liver:

  1. Detoxify chemicals
  2. Process nutrients
  3. Regulate hormones

When your liver is congested you feel sluggish and irritable, especially first thing in the morning and after lunch.

When it’s healthy and clear, you feel bright and energised throughout the day.

When was the last time you felt that way?

How to know if you need a liver detox

How many of these can you tick?

  • Poor sleep
  • Morning fatigue
  • Mid-afternoon slump
  • Poor memory and concentration
  • Mood swings or irritability 
  • Sensitive to noise
  • Bloating, gas
  • Constipation or diarrhoea
  • Migraine or frequent headaches
  • PMS
  • Hot flashes or night sweats at perimenopause 
  • Acne, including adult acne
  • Eczema or itchy skin
  • Low immunity

Drugs, medication and your liver

Have you ever taken over-the-counter medicines such as:

  • painkillers
  • antihistamines
  • acid reflux medicine

Or maybe prescribe medicines such as:

  • antibiotics
  • anti-depressants
  • birth control 
  • accutane

They all contain chemicals that block your body’s normal processes.

All drugs need to be processed by the liver, stomach, gut, kidneys, blood and lymphatic system.

Two main causes of liver toxicity

1. Coffee, alcohol, sugar and processed foods

The typical 21st-century diet includes some of those, at least for most people.

These are rarely the main issue though.

2. Drugs and hormones

These are the main cause of liver toxicity.

Women take more medication than men.

  • Courses of antibiotics for tonsillitis or UTI
  • Painkillers for headaches and period pain
  • Birth control and/or morning after pill and medical abortion
  • Anti-histamines and steroids for allergy
  • PPIs (Gaviscon, Lansoprazole etc.) for heartburn
  • Laxatives and diarrhoea drugs for bowel issues
  • Cannesten and Fluconazole for candida

Most people grow up with visits to the GP and the pharmacy and take medicine when they don’t feel well. Not because they want to, but because they want to get on with their life.

Does this resonate with you?

(That was the story of my life until my mid-twenties when I went to see a homeopath for the first time.)

It’s a simple fact that drugs, hormones and other medication build toxicity in the liver.

This is a hidden cause of many chronic health issues.

Good daily habits to support your liver detox

  1. Drink plenty of water
  2. Eat lots of leafy greens
  3. Avoid chemicals in food, medicine and skin-care
  4. Reduce sugar
  5. Make time for self-care

Homeopathy + homeobotanicals

There are many homeopathic remedies to support the liver. 

These are the two I prescribe most often.

  1. Sepia – clears toxicity from hormonal drugs.
  2. Nux Vomica – clears toxicity from a wide variety of medication.

Homeobotanicals are herbs and botanicals that support the body in a variety of ways. 

Homeobotanical Liver + Gallbladder formula includes traditional bitter herbs to help liver detoxification:

  1. Barberry (or Berberis) – detoxifies liver and kidneys which helps clear the skin
  2. Dandelion (or Taraxacum) – helps headaches and night sweats related to alcohol
  3. Celandine (or Chelidonium*) – tonic for the liver, gall-bladder and pancreas

Liver detox is always a good place to start

“I went to see Tracy to regulate my hormones, after many years of using the Mirena coil. She helped me with that in no time. Homeopathy turned my life around. Tracy has an amazing ability to dig deep inside and find the real causes of physical manifestations and before you know it, they are healed in mysterious ways. She is a wonderful person, very compassionate and caring. “

If there is anything here that resonates with you, please feel free to get in touch.

*Chelidonium has been researched and documented as an effective homeopathic medicine for chronic liver disease. [Link]

Is homeopathy
for you?

I can help you:

  • Balance your hormones
  • Have nice clear skin
  • Feel calm and energised
  • Get a good night’s sleep

Am I right for you?

I know how it feels to have a list of things you want to sort out so you can just get on with life.

It’s important for you to choose the right person to work with and I know that’s a big decision.

This is why I offer a free Discovery Call to anyone who’s thinking of working with me.

Contact Tracy

Tell me what’s happening with you and ask me any questions you have on your mind.

I promise to be honest and open about what you can expect from working with me.

If I’m not sure I’m a good fit, I’ll say so.

If it’s easier to email, I’m happy to chat that way too.

I look forward to hearing from you,

  • Meeting Tracy was honestly the most rewarding and insightful medical experience I have ever had. Tracy is a superb listener, and did a thorough investigation of my medical history. She has really improved my quality of life!

  • One of the best professionals I’ve ever seen, who is willing to listen and investigate beyond what is obvious. I’d recommend her time and time again.

  • I saw Tracy for perimenopause and urinary tract issues and I feel so much better. My energy levels have transformed, my hormones are way more stable and my UTI issues have gone completely.

  • Tracy helped me realise my body wasn’t being abnormal, but prioritising healing itself after a decade of contraceptives. I feel healthier, detoxed, and more connected to myself than ever in my life (and my skin looks fantastic).

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