Hormone wisdom in a nutshell

It was my first ever Hormone Wisdom workshop this week, and it was a lot of fun.

From 10 years in homeopathy practice, I know there are a surprising number of ways that hormonal imbalance can show up for your average woman.

Painful periods are one.

Heavy periods are another.

Perimenopause is something else.

That’s before you even get into the bigger issues of fertility and the pill, and I can’t remember the last time I met a woman who didn’t have some form of PMS.

Toxins + stress = hormone imbalance

With this type of issue, at first take, it could seem as though your reproductive hormones have a life of their own and are totally to blame for all these problems.

Yes, but also no.

There isn’t one answer, and the answer is different for everyone but often stress and toxicity are two of the main triggers.


  • Growth hormone residue from animal produce
  • Pesticide residue from fresh produce
  • Xeno-oestrogens from skin-care products
  • The pill and HRT
  • Antibiotics


  • Blue light from screens disrupts sleep
  • Non-stop notifications trigger stress
  • Fight or flight mode starts as soon as you wake up if your phone is your alarm clock
  • FOMO (fear of missing out) brings a tendency to  over-commit and you miss out on downtime
  • Responding to everyone else means you have no time to reflect on your own priorities

If you’re feeling out of control, perhaps it’s time to make some changes.

Natural hormone help

Herbs and homeopathy are gentle but powerful tools to help you detox and rebalance your hormones, starting with your nervous system.

  • Calming herbs restore sleep and help you find more space in your life.
  • Homeopathy clears toxic residue on a physical, mental and emotional level.
  • Rhodiola and Ashwagandha are adaptogens that help you respond to stress with more ease.


Magnesium is a mineral that your hormones depend on. Stress eats it up as soon as it comes in.

Guess which food you’ll find it in?

No surprises, most of us get our magnesium fix from chocolate.

Raw cacao is a great way to get more magnesium, minus the dairy and the sugar.


Put away all your screens from 9 pm and buy an alarm clock so you can sleep with your phone in another room.

I also recommend making time in your schedule for simple things to calm and relax.

  1. Yoga
  2. Meditation
  3. Massage

Are my top three.

Write it down

Get your to-do list back in control by setting priorities. Using a journal has changed my life in the last six months, and a daily gratitude practice is one reason for that.

Journalling generally helps me process my thoughts without feeling like I’m ‘off-loading’ on other people. It can help you feel more resilient and makes decision-making easier too.

Not sure where to start?

That’s all my hormone wisdom in a nutshell.

If you’ve got something going on that feels like a hormonal problem and you’re not sure where to start, I would love to help.

I would recommend Tracy (and I do often) to anyone. I have been seeing her for a year now and she has helped me in so many ways. I feel great! Skin, immunity, hormones, digestion, mood and confidence are just some of the things that I have seen a big positive change in. She is excellent and very knowledgeable in what she does.

If there’s something here that resonates with you, feel free to get in touch.

Is Homeopathy
for you?

I can help you:

  • Balance your hormones
  • Get a good night’s sleep
  • Feel calm and energised
  • Have nice clear skin

Am I right for you?

I know how it feels to have a list of things you want to sort out so you can just get on with life.

It’s important for you to choose the right person to work with and I know that’s a big decision.

This is why I offer a free 30 minute Discovery Call to anyone who is thinking about working with me.

To book your free call, click below:

Contact Tracy

Tell me what’s happening with you and ask me any questions you have on your mind.

I promise to be honest and open about what you can expect from working with me.

If I’m not sure I’m a good fit, I’ll say so.

If it’s easier to email, I’m happy to chat that way too.

I look forward to hearing from you,

  • In addition to my skin clearing and being pretty much spot-free, my periods have become more regular and my pet allergies and hay fever have disappeared.

  • One of the best professionals I’ve ever seen, who is willing to listen and investigate beyond what is obvious. I’d recommend her time and time again.

  • I saw Tracy for perimenopause and urinary tract issues and I feel so much better. My energy levels have transformed, my hormones are way more stable and my UTI issues have gone completely.

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