Dear people who are frustrated by non-stop sneezing

Summer mornings don’t have to start with a box of tissues

If you have hayfever allergies with non-stop sneezing, you’ll be used to getting strange looks from people. They’re ok at first, but when you are a couple of minutes into your sneezing and you still haven’t stopped, they’ll be concerned.

You’re probably concerned too.

You might need to take anti-histamines to get it under control, which is fine if it works for you, and if you don’t mind taking medication.

Anti-histamines are an over-the-counter medication designed to help people like you get on with your life during the summer.

It’s important to understand that hayfever is due to an over-reactive immune system and anti-histamines just mask the issue. Drugs don’t change the underlying pattern.

If your symptoms are mild, then there are some simple things that are worth a try.

Natural treatments for allergic sneezing

‘Allergic sneezing’ by itself is a very mild allergy.

Here are a few things you can try:

  1. Remove your shoes as soon as you arrive home, so you don’t bring pollen inside.
  2. Wash your hands and face whenever you’ve been outdoors.
  3. If you can, shower and take off your clothes, and ask others to do the same, especially if you share a bed.
  4. Wash your sheets and pillows often so as to rinse excess pollen away.
  5. If you have pets that go outside, you might want to rinse them too!
  6. Take Quercetin (see below), a natural antioxidant that can provide relief from allergies.

Homeopathy products to try for mild hay fever

Sneezing plus congestion with mild itching is both uncomfortable and irritating.

Reduce your exposure to pollen as described above, plus you might like to try one of these products:

  1. A natural (non-steroidal) nasal spray, such as Rhinodoron or Luffa-Heel.
  2. An over-the-counter homeopathic remedy, such as Helios Hayfever or Alleraide
  3. Dr Schuessler tissue salts Combination H
  4. Anti-allergy supplement containing Quercetin, such as Aller-DMG-Chewables
  5. Homeopathic eye drops containing Euphrasia, such as Similasan

Homeopathy for persistent hay fever symptoms

Crazy fits of sneezing, congestion, severe itching, burning, streams of mucus, wheeziness and fatigue are symptoms of severe allergy.

Anti-histamines don’t always help when it’s this bad, even prescription ones.

Or, if they do help, they can make you feel heavy and tired.

This type of hayfever can benefit from natural treatment, but it needs to be targeted for it to work properly.

My top three remedies for hay fever

  1. Gelsemium
  2. Nux Vomica
  3. Nat Mur


I worked with the Travelling Homeopaths Collective at Glastonbury festival a few times, most recently in 2019 and almost half of the people we saw came in with hayfever.

I remember one guy I treated came back the following day and told me I’d saved his festival!

The remedy he needed was Gelsemium. His symptoms were heaviness, extreme fatigue, itchy eyes and blocked nose. His eyelids were droopy and he had no thirst, despite the heat.

I’ve found in practice that many people who benefit from Gelsemium have taken many anti-histamines. This creates a kind of ‘suppressed’ hayfever picture, with heaviness and fatigue.

Nux Vomica

Another case from Glastonbury 2019 was a classic example of Nux Vomica.

The person who came in for treatment was in a hurry, wanted to be in and out as quickly as possible. He told me he’d been drinking and using recreational drugs since he’d arrived but his hayfever was preventing him from enjoying himself.

The remedy he needed was Nux Vomica. His symptoms were severe congestion and sneezing with itching in the ears and throat. He was impatient and irritable. He was craving spicy food, alcohol and coffee.

I’ve found in practice that many people who benefit from Nux Vomica are often hard-working high-achievers who’ve taken many types of medication including anti-histamines. They often suffer from headaches and digestive issues.

Nat Mur

A case from my practice is a classic example of Nat Mur.

The person needing treatment had responded well to his winter hayfever prevention remedies, and rarely needed any treatment in the summer.

One year was different. I asked if we could talk on the phone. He didn’t have much to say at first, but opened up after a while. He told me he’d been upset by someone at work. The situation had been going on for a while, and he was trying to ignore it.

The remedy he needed was Nat Mur. His eyes were sore and itchy, and he was congested with a thick, clear discharge from his nose. He was very thirsty and confessed to a craving for salty food such as crisps.

I’ve found that many people who benefit from Nat Mur are sensitive, with high standards. They can be offended easily, and this can result in sore throats, colds and hayfever with congestion and mucus like egg-white.

And that’s not all

There are many other remedies I’ve not described here. There are too many to count really.

I studied hay fever intensively while I was at homeopathy college, and I’ve been using homeopathy to treat the symptoms of hay fever in my clinic, as well as at festivals such as Glastonbury, for almost fifteen years. [Related post: Effective Homeopathy for Hayfever]

Sometimes one remedy completely resolves all the symptoms, but more often it takes a few.

I take into account all the different aspects to the situation, not just the physical symptoms.

Summer mornings don’t have to start with sneezing and a box of tissues.

Homeopathy for everyone

I’m often asked if I offer homeopathy for men. As you can see from my example cases, I work with men as well as women, and children too.

Hayfever prevention

My preferred strategy is to give a course of homeopathic remedies in September, again in November and then again in January.

Homeopathic remedies help to de-sensitise the system outside of the allergy season.

Tracy cured my chronic hayfever and in doing so totally changed my life. I was at the stage where I was immune to literally every hayfever drug on the market including anything a Doctor could prescribe. I had tried injections, nasal flushing, you name it. All of it awful and expensive. Getting help from Tracy has been one of the best things that has EVER happened to me. Finally I can enjoy my life and my summers again.

If you feel you have tried everything and you are running out of options, feel free to get in touch so we can talk.

Is homeopathy
for you?

I can help you:

  • Balance your hormones
  • Have nice clear skin
  • Feel calm and energised
  • Get a good night’s sleep

Am I right for you?

I know how it feels to have a list of things you want to sort out so you can just get on with life.

It’s important for you to choose the right person to work with and I know that’s a big decision.

This is why I offer a free Discovery Call to anyone who’s thinking of working with me.

Contact Tracy

Tell me what’s happening with you and ask me any questions you have on your mind.

I promise to be honest and open about what you can expect from working with me.

If I’m not sure I’m a good fit, I’ll say so.

If it’s easier to email, I’m happy to chat that way too.

I look forward to hearing from you,

  • Meeting Tracy was honestly the most rewarding and insightful medical experience I have ever had. Tracy is a superb listener, and did a thorough investigation of my medical history. She has really improved my quality of life!

  • One of the best professionals I’ve ever seen, who is willing to listen and investigate beyond what is obvious. I’d recommend her time and time again.

  • I saw Tracy for perimenopause and urinary tract issues and I feel so much better. My energy levels have transformed, my hormones are way more stable and my UTI issues have gone completely.

  • Tracy helped me realise my body wasn’t being abnormal, but prioritising healing itself after a decade of contraceptives. I feel healthier, detoxed, and more connected to myself than ever in my life (and my skin looks fantastic).

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