Wellness

5 ways to practice summer self-care

Make time for yourself this summer.

Continue Reading… July 17 2020
What growing my own has taught me about organic food

Avoiding unnecessary chemicals is something I believe in. We don’t live in an ideal world, but …

Continue Reading… June 6 2020
Simple things to enjoy on a long weekend

There’s something luxurious about the simple pleasure of a bank holiday weekend. Having three whole days …

Continue Reading… May 21 2020
The valuable skill of knowing when you need to take a break

Taking a break is a skill, and it’s one that we call need to learn. …

Continue Reading… May 8 2020
9 steps to simplify an overly busy life

Your time and attention is valuable. An overly busy life is stressful. These steps help …

Continue Reading… May 2 2020
How to create a calming self-care routine

Routines are good for us. We know this instinctively. They help us feel calm.

Continue Reading… March 27 2020
Simple Sundays can change your life

Keeping Sundays simple can change your life.  

Continue Reading… February 26 2020
10 ways to make the most of every day

10 simple habits to help you find more quality time and contentment every day.

Continue Reading… September 15 2019

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