Blue light from screens seriously affects our circadian rhythms. When your circadian rhythms are messed up you don’t sleep well. (Either that or you just keep going to bed late, which leads to less sleep…)
Summer is a busy time, and it’s easy to end up over committed. You feel happy and more calm when you make time for self-care.
The best way to build resilience and immunity is through everyday self-care.
I’ve been inspired to make a small space at the end of my day for an evening routine. Simple rituals help me feel thankful and help me relax before I go to sleep.
When we don’t sleep well, everything is affected. Our work, our relationships and our health are the top three. Whenever I see someone for a homeopathy consultation we talk about sleep and I always give recommendations to help create healthier sleep patterns.
“For the first time in so long I feel like a normal, functioning human being again.”
Nothing can beat a proper night’s rest to boost our mood and energy. My 5 best tips for better sleep.