Self-care

If you have ‘pandemic burnout’ you are not alone

If you’re feeling low energy and not like your usual self, you are not alone.

Continue Reading… February 5 2021
Blood tests can tell you a lot

Blood tests and symptom-tracking are useful signposts to health.

Continue Reading… November 8 2020
5 ways to stay bright and cheerful during winter

As the days grow darker and colder, we all need to find ways to stay …

Continue Reading… October 17 2020
10 ways to make the most of every day

10 simple habits to help you find more quality time and contentment every day.

Continue Reading… September 15 2020
5 ways to practice summer self-care

Make time for yourself this summer.

Continue Reading… June 17 2020
What growing my own has taught me about organic food

What I’ve learned about organic food through growing my own.

Continue Reading… June 6 2020
Simple things to enjoy on a long weekend

There’s something luxurious about the simple pleasure of a bank holiday weekend. Having three whole days …

Continue Reading… May 21 2020
The valuable skill of knowing when you need to take a break

Taking a break is a skill, and it’s one that we call need to learn. …

Continue Reading… May 8 2020

Weekly well-being newsletter

Hand-curated, interesting and inspiring