Self-care

9 ways to boost your energy in winter

Nine easy ways to boost your energy and resilience naturally.

Continue Reading… November 24 2023
5 ways to stay bright and cheerful this winter

Five simple ways to keep your spirits up in winter.

Continue Reading… November 5 2023
9 ways to make the most of every day

9 simple habits to help you make the most of every day.

Continue Reading… September 3 2023
9 steps to simplify your life

A simplified lifestyle allows you to focus on quality over quantity and experiences over stuff.

Continue Reading… April 23 2023
Memories on Mother’s Day

Mother’s day reflections on mother figures in my life and how they influenced me.  

Continue Reading… March 19 2023
Welcoming spring

It’s almost spring, and I’m ready to welcome it with open arms.

Continue Reading… February 27 2023
How to create a calming self-care routine

Routines are good for us – we know this instinctively. They help us feel calm.

Continue Reading… February 14 2023
Ikigai can help you have a happier winter

Plan a happier winter with activities that give your life more meaning.

Continue Reading… October 1 2022

Calm and joyful newsletter

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