Care for your hormones

It’s rare that I meet a woman who tells me her hormones are not a problem.

The female hormonal system is like a complex and finely tuned engine. If it’s over-worked or neglected, it will keep going but it won’t work smoothly.

Some women are happy to have their monthly cycle controlled or replicated by medication, but not everyone wants to take a pill every day.

That’s why I’m always happy when someone asks me to help with their hormonal issues.

In my opinion, taking care of your hormones should be way up on every woman’s self-care list, not right at the bottom.

When laundry is the last straw

One homeopathic remedy that has helped me regularly over the years is Sepia.

Originally derived from the ink of a cuttlefish, it has an amazing energy that helps me whenever I take it, and I prescribe it for women in my homeopathy clinic every week.

James Tyler Kent (1849 – 1915) was an eminent American homeopath physician and the founder of the Modern Homeopathy Movement.  Kent described Sepia as:

The washerwomen’s remedy.

He lived during an age when all washing needed to be done by hand, or not at all. Washerwomen lived hard lives, working long hours and standing on their feet for most of the day.

Nowadays most of us have washing machines, central heating, and even tumble driers. Washing is still a chore, but not as much as it was in the days before electricity.

We still work hard and have too much to do, we just do different things.

The funny thing is this. Laundry is an everyday task that normally doesn’t bother me but when it DOES bother me when I start to feel like a washerwoman, that’s when I KNOW I need to take Sepia!

Too much to do

  • Too much to do, not enough time to do it in?
  • You have loads of lists but you still forget all the important stuff.
  • You feel guilty for getting snappy with people.
  • All your motivation is gone, even for things you usually enjoy.

I feel like that sometimes and that’s when I take Sepia.

Sepia is just one example of the hormonal remedies that I prescribe regularly. Everyone is different.

Hormones and stress can feel like a vicious circle

The more stress you’re feeling; the more your periods are affected.

The worse your periods are; the more desperate you feel.

Do your hormones need balancing?

1. PMS

Spots. Resentment, irritability, sarcasm.

2. Period pain

Severe pain. Migraine. Days in bed and maybe off work.

3. Heavy periods

Flooding, clotting and anaemia.

4. Suppressed periods

Irregular cycles, short or light periods. Pill detox.

5. Fertility issues

Trouble getting pregnant or staying pregnant.

6. Peri-menopause

Low energy, low mood, low libido.

7. Menopause

Hot flashes, sweats, mood swings.

8. Fatigue

Tired, low mood, poor immunity.

Homeopathy for hormonal health

There are a number of effective homeopathic remedies for periods and menopause.

Two other key areas that generally need support are immunity and adrenal fatigue.

When women first come for homeopathy they feel they’re on a downward spiral.  They’re overwhelmed, tired, irritable and maybe even tearful.

This could just be for a few days a month, but it could be for more like a week. That adds up to three months a  year.

Once they start a course of treatment, women tell me their periods become more regular, pain-free, more manageable.

They also say they feel more able to find a way to ask for what they need or make some time for themselves.

They also feel positive and more energised.

I’m feeling pretty good about  my health at the moment – stabilised periods, more energy and more resilience in busy and stressful work situations. I really enjoyed our sessions and benefited hugely.

Could homeopathy help you too?

If you are reading this and thinking ‘Wow, this sounds like me!’ maybe you’d like to set up a free call to find out more.



Is Homeopathy
for you?

I can help you:

  • Balance your hormones
  • Get a good night’s sleep
  • Feel calm and energised
  • Have nice clear skin

Am I right for you?

I know how it feels to have a list of things you want to sort out so you can just get on with life.

It’s important for you to choose the right person to work with and I know that’s a big decision.

This is why I offer a free 30 minute Discovery Call to anyone who is thinking about working with me.

To book your free call, click below:

Contact Tracy

Tell me what’s happening with you and ask me any questions you have on your mind.

I promise to be honest and open about what you can expect from working with me.

If I’m not sure I’m a good fit, I’ll say so.

If it’s easier to email, I’m happy to chat that way too.

I look forward to hearing from you,

  • In addition to my skin clearing and being pretty much spot-free, my periods have become more regular and my pet allergies and hay fever have disappeared.

  • One of the best professionals I’ve ever seen, who is willing to listen and investigate beyond what is obvious. I’d recommend her time and time again.

  • I saw Tracy for perimenopause and urinary tract issues and I feel so much better. My energy levels have transformed, my hormones are way more stable and my UTI issues have gone completely.

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