A holistic approach to IBS

IBS symptoms can be uncomfortable and embarrassing.

Studies suggest that IBS affects 5-10% of the population.

My experience suggests that this figure could be higher, as digestive issues are very common in my practice.

Symptoms of IBS

The main symptoms include:

• Diarrhoea
• Constipation
• Gas
• Belching
• Bloating
• Cramps

Causes of IBS

Research shows that genetics, environment and lifestyle can all contribute to IBS.

Some cases are caused by infections such as food poisoning.

Stress is another known cause, as the gut and the brain are closely connected.

This is why heartburn, gas, constipation and diarrhoea can be linked to anxiety and depression.

Food sensitivities and ‘leaky’ gut

Digestive issues are often made worse by eating certain foods, with wheat, dairy and sugar at the top of the list.

Gas, bloating and cramping occurs when food isn’t digested properly.

Another concern is inflammation related to a ‘leaky’ gut.

This is when bacteria and undigested food ‘leak’ into the tissues of the body.

Drug treatments for IBS

Drugs may be prescribed in certain cases, including:

• Antibiotics for bacterial infection
• Antacids for heartburn

These are often effective in the short-term, but may need to be repeated as symptoms return.

Dietary changes for IBS

Dietary changes are often recommended, with a focus on avoiding foods from the FODMAP group.

Fructans – rye, wheat, onion, garlic, artichoke, Brussels sprouts, asparagus and beet

Galactooligosaccharides – lentils, chickpeas and beans

Polyols – sorbitol, xylitol and maltitol

Fructose – honey, agave, fruit, fruit juice and corn syrup

Lactose – milk, cheese, yoghurt and ice cream

Unfortunately, symptoms can remain even after trigger foods are removed from the diet.

This suggests that food is not the only cause.

Stress and toxicity

I often see digestive issues alongside common issues such as acne, eczema, allergies and thrush.

I start by taking a full medical history which often uncovers a trauma that happened before the symptoms began.

Trauma is often the root cause of chronic health issues, as stress triggers immune and hormone problems, which are commonly treated with medical drugs.

There are different ways that homeopathy can help, depending on the underlying causes.

Liver support and a gentle detox programme are often part of my treatment plan.

I offer gut microbiome and DNA tests for greater insights and personalised diet, supplement and lifestyle recommendations.

Homeopathic remedies to support digestion

Lycopodium – gas, bloating and appetite problems

Colocynthus – cramping pains that are better for doubling up

Nux Vomica – acid indigestion and nausea, especially after antacids

Arsen Alb – digestive issues with diarrhoea

Argentum Nitricum – flatulence and/or belching, worse for sugar and linked to nervous anxiety

Carbo Veg – heartburn with nausea and belching, with general fatigue

China Officinalis – slow digestion with acidity, bloating and belching

I also use Homeobotanicals – organic and wild-crafted herbs that are gently cleansing and balancing.

Clinical trials on homeopathy and IBS

Studies show that homeopathy can offer a successful approach to IBS.

Clinical trials on IBS treatment with homeopathy

Next steps

Are you wondering if homeopathy could be helpful for you?

The first step is to complete my enquiry form.

If I feel I can help, I’ll be in touch to offer you a free call so you can find out more.

“I would recommend Tracy (and I do often) to anyone. I have been seeing her for a year now and she has helped me in so many ways. I feel great! Skin, immunity, hormones, digestion, mood and confidence are just some of the things that I have seen a big positive change in. She is excellent and very knowledgeable in what she does.”