Things I do to help me enjoy being a mum

I am very grateful for both my kids and I love being a mum but it’s hard work sometimes.

Just the day-in day-out relentlessness of it.

No chance to stay in bed.

Making sure we don’t run out of toilet roll.

Or clean socks.

One of the hardest things is the expectation that you always put your children first. I’m not saying that you shouldn’t, but not always.

We all need to look after ourselves, and not as an after-thought.

If you’re a mum, and you’re feeling tired, you’re not going to enjoy spending time with your children (or anyone else for that matter).

I don’t try to be a perfect mum.

That said, I care a lot about my family.

Here are the five things I try to do as often as I can.

5 things I do to take care of my family

Food, nature, storytelling and shared experiences are the only things that matter when it comes down to it, and I try to remember that.

  1. Make simple home cooked meals.
  2. Sit down to eat together.
  3. Go for walks with our dog.
  4. Tell stories and share memories.
  5. Watch films together. [Related post: 36+ films for family film night]

5 things I do to take care of me

If I’m going to have the energy to be present and enjoy being with my family, I have to do things for myself.

  1. Listen to my music.
  2. Spend time with my friends.
  3. Have time alone. [Related post: how to create a calming self-care routine]
  4. Read.
  5. Have an early night.


When I’m struggling to feel patient, or I need some inspiration, I turn to reading.

I learned so much from my favourite parenting book Simplicity Parenting.

A favourite blog is Cup of Jo. I especially love Jo’s page on relationships.

Reading wisdom and insight from others helps me to find my own.


One of the things I’ve appreciated about having a family homeopath is having genuine continuity of care.

My children have been seeing our homeopath since they were babies so she knows them really well.

We all benefit from her care, even though I also prescribe them remedies myself from time to time.

Homeopathy for life

Homeopathy helps us all keep healthy and resilient, and more able to manage lifes ups and downs. Including me.

Is homeopathy
for you?

I can help you:

  • Balance your hormones
  • Have nice clear skin
  • Feel calm and energised
  • Get a good night’s sleep

Am I right for you?

I know how it feels to have a list of things you want to sort out so you can just get on with life.

It’s important for you to choose the right person to work with and I know that’s a big decision.

This is why I offer a free Discovery Call to anyone who’s thinking of working with me.

Contact Tracy

Tell me what’s happening with you and ask me any questions you have on your mind.

I promise to be honest and open about what you can expect from working with me.

If I’m not sure I’m a good fit, I’ll say so.

If it’s easier to email, I’m happy to chat that way too.

I look forward to hearing from you,

  • Meeting Tracy was honestly the most rewarding and insightful medical experience I have ever had. Tracy is a superb listener, and did a thorough investigation of my medical history. She has really improved my quality of life!

  • One of the best professionals I’ve ever seen, who is willing to listen and investigate beyond what is obvious. I’d recommend her time and time again.

  • I saw Tracy for perimenopause and urinary tract issues and I feel so much better. My energy levels have transformed, my hormones are way more stable and my UTI issues have gone completely.

  • Tracy helped me realise my body wasn’t being abnormal, but prioritising healing itself after a decade of contraceptives. I feel healthier, detoxed, and more connected to myself than ever in my life (and my skin looks fantastic).

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