5 reasons to start your day with lemon water

A simple daily habit can make a big difference over time.

I start my day with lemon water before my first cup of tea, and I always feel instantly better for it.

Drinking the juice of half a lemon in warm water every morning is a simple addition to your daily routine and has a long list of health benefits.

Top five benefits of drinking lemon water

1. Lemons promote healthy immunity.

Lemons are full of vitamin C which boosts the immune system and helps us ward off colds and flu. Vitamin C greatly increases our uptake of iron, another important nutrient for the immune system.

2. Lemons detoxify and purify.

Lemon water purifies and stimulates the liver by encouraging the production of bile, an acid required for digestion. As a diuretic, it stimulates the production of urine and helps to balance the Ph of our urinary system.

Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones.

3. Lemons aid digestion.

Lemon water stimulates the release of gastric juices, which aid digestion. It helps cleanse the bowel by flushing out waste more efficiently. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating.

4. Lemons support brain function.

Lemons contain high levels of potassium – essential for brain and nerve functioning and also helps control blood pressure. Low levels of potassium have been linked to low mood and depression. Lemons also contain vitamin P, which improves capillary permeability and overall blood flow.

5. Lemons are a natural anti-oxidant.

Lemons contain vitamin C, which naturally neutralises free radials. Free radicals can damage healthy cells, causing inflammation and signs of ageing.

Vitamin C promotes wound healing in the body and is an important nutrient in maintaining healthy bones, tissue and cartilage. It creates collagen synthesis, which supports the structure of the skin and calms inflammation in the body.

Now you see why lemon water is an important part of my daily routine.

If you feel your digestion needs extra support, you could benefit from a course of individualised homeopathic treatment.

I always ask about digestion during homeopathic consultations, as these areas are very important when selecting appropriate remedies.

Homeopathy can be helpful for bloating, constipation and many other bowel and digestive issues.I would recommend Tracy (and I do often) to anyone. I have been seeing her for a year now and she has helped me in so many ways. I feel great! Skin, immunity, hormones, digestion, mood and confidence are just some of the things that I have seen a big positive change in. She is excellent and very knowledgeable in what she does.

Is Homeopathy
for you?

I can help you:

  • Balance your hormones
  • Get a good night’s sleep
  • Feel calm and energised
  • Have nice clear skin

Am I right for you?

I know how it feels to have a list of things you want to sort out so you can just get on with life.

It’s important for you to choose the right person to work with and I know that’s a big decision.

This is why I offer a free 30 minute Discovery Call to anyone who is thinking about working with me.

To book your free call, click below:

Contact Tracy

Tell me what’s happening with you and ask me any questions you have on your mind.

I promise to be honest and open about what you can expect from working with me.

If I’m not sure I’m a good fit, I’ll say so.

If it’s easier to email, I’m happy to chat that way too.

I look forward to hearing from you,

  • In addition to my skin clearing and being pretty much spot-free, my periods have become more regular and my pet allergies and hay fever have disappeared.

  • One of the best professionals I’ve ever seen, who is willing to listen and investigate beyond what is obvious. I’d recommend her time and time again.

  • I saw Tracy for perimenopause and urinary tract issues and I feel so much better. My energy levels have transformed, my hormones are way more stable and my UTI issues have gone completely.

Subscribe to my newsletter

Hand-curated, interesting and inspiring – every couple of weeks